- Training support with a charity
- Running a marathon – you can do it!
- Running a marathon – the essential guide
Running a marathon - the essential guide
Now that you have your place in the Flora London Marathon, here is an ‘in a nutshell’ guide which will answer the following questions to give you an insight of what lies ahead:
• How do I get started?
• What should I wear?
• What should I eat and drink?
• How much training do I need to do?
• How long will the race take me?
• What happens on race day?
How do I get started?
Simply follow the three-step checklist below to get off the mark:
Step 1. Check that it’s safe for you to begin exercising. If you’ve not exercised for some time, get a check-up with your doctor before you begin.
Step 2. Evaluate your fitness levels. You need to know where you are before you can progress, so sit down and honestly assess where your running and general fitness levels currently are.
Step 3. Select a training plan. Trying to prepare for a marathon without a training plan is like trying to find your way to a new town without a map and signposts! To successfully set off and ultimately complete your journey towards marathon success, you need to follow a structured training plan that is right for your fitness levels and will take you safely towards your marathon goal.
What should I wear?
To start your training, basic shorts and a t-shirt (and/or a sweatshirt) are pretty much all you need. There is an excellent range of running-specific kit available that will keep you dry, help you to avoid any chafing problems, and is light and comfortable to wear – but to begin with, you’ll probably find that you already own enough gear to get you started. However, you shouldn’t compromise when you’re buying your training shoes, and it is definitely worth investing in a proper pair of running-specific trainers. Seek out a specialist retailer who can advise you and assess your gait, so that you have the most suitable shoe for your running style. Remember that a good pair of running shoes is an investment in comfort and injury prevention, and will repay you again and again long after your initial purchase and use.
